Carve Out Rest Notes in Your Day

Carve Out Rest Notes in Your Day

As I sit here almost at the end of my meditation and my cup of yummy warm green matcha tea powder mixed with raw cacao, coconut oil, grass fed butter, vanilla and a couple drops of cinnamon, I’m thinking about you and rest. How is it going for you? Has your week...

Bringing Yoga into the Mix

When it comes to stress management, there is still a centuries-old tradition I haven’t mentioned yet: Yoga. As we continue our conversation about how to feng shui your business and bring more joy into your life and work, I wanted to remind you of the amazing healing...

The Tried And True Pros & Cons Clarity Method

Hi, folks. Today we’re back with a tried and true clarity method for getting crystal clear on the future you want for yourself and your business: the pros and cons list. You might think you know the proper way to make a pros and cons list, but I want you to keep...

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